Why am I tired all the time?

It's the main fuel source for your brain cells.

Cheers!

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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7. Remove processed food from your diet.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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- Fruits

15. Always keep your house and workspace clean.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

3. Stop eating late at night

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- Honey

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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- Red meat

They don’t know why though.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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